It contains about 15% of your daily vitamin C needs, along with a wealth of other vitamins and minerals including potassium and vitamin A and B6, Sollid says.
Watermelon is composed of more than 90% water. “As the name implies, watermelon can keep you hydrated.
Watermelon contains a high water content and a small amount of fiber.
Research shows that consuming foods with lycopene may reduce your risk for heart disease and stroke.
he water and vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple.