Lobia is very beneficial nutrients for health in dal

By: MeriKheti
Published on: 17-Oct-2023

A large amount of protein is found inside the cowpea, due to which it is also called the powerhouse of protein. Lobberia is very beneficial not only for humans but also for animal health. For your information, let us tell you that protein, fibre, vitamins, minerals, antioxidants and many other nutrients are also present in plenty in cowpea. Protein is an essential element to keep our body healthy for a long time, which also helps in fighting the body's muscles and fighting various types of diseases. Whenever there is talk of protein, its main source of milk, ghee etc. is considered. But, do you know that the amount of protein is more than all this in cowpea. Lobia contains a very good amount of protein. Lobia is also called a superfood. Because it is a powerhouse of protein. It is very beneficial not only for humans but also for the body of animals. Lobia is green fodder for animals, which increases the capacity of milk production in milch animals to a great extent. The amount of protein, fibre, vitamins, minerals, antioxidants and various other nutrients is also found inside the cowpea. It is in a green granular shape. Today we will tell you about the advantages and other important information of cowpea.

Also read: Farmers will get double benefits due to cultivation of cowpea

What amount of nutrients are found in cowpea

Protein content- 100 grams of cowpea contains about 25-30 grams of protein.

Fibre content- About 100 grams of fibre is found in 16-25 grams of cowpea.

Complex carbohydrates are in the volume of carbohydrates.

Iron quantity- Lobia is rich in iron. Apart from this, it also has plenty of vitamin C and folate.

Not only this, the early fresh leaves and stalks of cowpea also have nutrients. It contains a few percent raw protein, 3.0% ether extract and 26.7% raw fibre etc.

What are the benefits of consuming cowpea

If you regularly consume cowpea, then you will definitely reduce your weight quickly.

Consumption of cowpea makes the digestive system very strong.

If you are suffering from any heart related disease, then you should consume cowpea.

Lobia is also very beneficial for the disease of not sleeping at the exact time at night and other diseases related to it.

Lobia helps in boosting immunity.

Lobberia controls blood sugar level. If you are struggling with diabetes i.e. diabetes, then definitely consume cowpea.